Keeping your mental health in shape is important to live an optimal life. Some may think physical exercise is important, but more often than not, good mental health forms the foundation of good physical health. It is one of the best things you can do to prevent and control health problems such as stress, heart disease and more.
Maintaining a good mental health will make you feel better, raise your energy levels and increase your sense of general well-being amongst yourself and with others.
Protecting your physical and mental wellbeing is essential in helping to keep us safe, and adapting to rapidly changing times.
Mindfulness is a technique that can be used to help cope in times of stress. Taking even just a few minutes a day to practice mindfulness techniques can help you better manage your emotions.
Anxiety is our mind and body’s response to stressful and / or unfamiliar situations. Everyone experiences anxiety at times - in fact, it is a natural reaction to certain situations.